Hey Folks, The Fight Camp Team hope you are doing well and have recovered from the My Peak Challenge – Fitness Test 1.
Well its been almost three weeks so its time for a new instalment to test you both mentally and physically. Completing this test will not only help improve your fitness, but also push you in the right direction for reaching your chosen “PEAK”.
The Fitness Test is as follows:
After completing an appropriate WARM UP:
Perform a 2000m Row for time.
If you have any injuries or medical conditions, please check the video for some scales and adaptations that might be more suitable for your fitness level.
Disclaimer
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See your doctor before starting any exercise or nutrition program. If you are taking any medications, you must talk to your doctor before starting any exercise program, including Fight Camp bootcamps and personal training or any of the exercises shown in these videos. If you experience lightheadedness, dizziness or shortness of breath while exercising, stop the movement and consult a doctor.
You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your doctor or registered dietician. If your doctor recommends you don’t follow any recommendations within this video or within any of the Fight Camp bootcamps or personal training, please follow your doctors wishes.
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