Lets be honest there’s nothing quite as frustrating as that stubborn bodyf fat especially when it sits around your waist, makes your clothes tight and destroys your confidence.
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If you have belly fat to lose, then chances are that you are harboring one or more of these 5 habits that cause body fat.
Read the 5 Body Fat Habits below to identify the reason why your stubborn Body Fat fat won’t budge…
Belly Fat Habit #1: Too Much Sugar
Sugar is found in many of the foods that you eat daily. From breakfast cereals, to coffee drinks, energy drinksand even in some protein bars advertised as health.
More and more items in your daily diet contain sugar that you probably aren’t aware of.
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All of these sugar calories add up quickly and translate into body fat gained.
Make it a habit to read the ingredients and the sugar count in the foods you are eating. Pay special attention to breakfast items, yogurts, protein bars and any item that is packaged. Avoid eating foods that contain added sugars as a part of your daily diet.
Belly Fat Habit #2: Daily Dessert
There used to be a time and place when desserts were reserved for Sunday evenings and
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special occasions. Not anymore and especially after the festive season when cupboards are probably still stocked with sweet things.
These days dessert has become a daily occurrence. Much like the first Belly Fat Habit, having dessert is another form of having too much sugar, and all those sugar calories rapidly turn to fat.
Forget eating dessert everyday. Save desserts for cheat days and special occasions, and if you absolutely must have something sweet have some fresh fruit especially if your main meal contained a lean protein in it.
Belly Fat Habit #3: Bad Snacking
In recent years snacking has been named one of the bes
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t ways to maintain your metabolism, in order to burn fat all day long; and while there is some truth to eating small, high protein-high fiber meals frequently, for the most part all of this snacking has done nothing better than make us fat.
Most snack items are crunchy and salty, 2 qualities that you’ll rarely find in a healthy snack, and contain loads of simple carbohydrates and, you guessed it, more sugar. In order to avoid belly fat you’re better off avoiding all traditional snack foods, and to fall out of the habit of ‘snacking’ entirely.
If you’re hungry between meals then eat a small amount of protein and fiber, such as a hard boiled egg with cucumber, or a packet of tuna with celery.
Belly Fat Habit #4: Daily Alcohol
Having that drink with dinner (or two, or three…) can quickly become a fast and steady habit. It’s easy to justify the drinks because you had a long, hard day and you deserve it. The alcohol takes your mind off of your troubles and loosens you up for a good time. However, all those alcohol calories are basically sugar, and all that sugar is going straight to your belly. (Beer belly, anyone?)
Breaking your daily alcohol habit is tough, I’ll give you that, however it may motivate you to know that it’s nearly impossible to lose fat on a day when you’re drinking alcohol. Alcohol = fat storage mode. Also it’s great to know that once you’ve allocated alcohol to cheat days and special occasions, you’ll lose fat quicker and easier than ever before.
Belly Fat Habit #5: Lack of Exercise
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This one is kind of a no-brainer, right? If you aren’t moving your body in a consistent, challenging way then you’re going to store body fat. Plain and simple. An effective, invigorating exercise routine is the ticket you need to dump that fat for good.
Need some help in this area then why not drop us an email to see how we can help you start your body transformation.
Email us at info@fightcamp.org