Hey Folks, We hope you enjoyed our Gymless Workout 1,2,3 and warm-up videos. We thought it was time for workout 4 to really boost that metabolism and up your fat burning.
As always make sure you read the disclaimer below prior to starting this or any physical activity program and make sure you do the warmup from previous weeks before starting Workout 4
Disclaimer
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See your doctor before starting any exercise or nutrition program. If you are taking any medications, you must talk to your doctor before starting any exercise program, including Fight Camp bootcamps and personal training or any of the exercises shown in these videos. If you experience lightheadedness, dizziness or shortness of breath while exercising, stop the movement and consult a doctor.
You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your doctor or registered dietician. If your doctor recommends you don’t follow any recommendations within this video or within any of the Fight Camp bootcamps or personal training, please follow your doctors wishes.